Date Banana Oat Breakfast Smoothie
This smoothie has become one of my new favorite breakfast meals. I love the combo of the banana, dates, and oats. There’s something about the combo of dates and oats. It kind of reminds me… (Read More)
Easy Lentil Veggie Burgers With Avocado
I am so excited to share one of my favorite veggie burgers with you! I make these all the time and normally run most of the ingredients through my food processor. Due to my laziness,… (Read More)
Easy Meal Preps Your Children Will Love
Cries of “ewwww” and “yuck” from the dinner table can frustrate even the most masterful chef. If your children are less-than-enthusiastic about your meal preps, then it’s time to cook up something creative and better… (Read More)
Tropical Pineapple Avocado Smoothie
Today we are talking smoothies. Smoothies have become one of my favorite forms of breakfast, lunch, or snacks. There are days where I have a hard time slowing down, unfortunately that means not taking the… (Read More)
Bites of Life: Together Counts Ambassador
In 2013 I was ask to be an Ambassador of the Together Counts Program. Together Counts is a nationwide program inspiring active and healthy living. The principle behind the program is Energy Balance, which means balancing… (Read More)
Three Easy & Healthy Salads
Today I am featuring three of my favorite salads. I like to eat these either as a main meal, or a side dish. They are made with wholesome, easy to find ingredients, and I love… (Read More)
Kiddie Lunch Box Treat: Oat Bran Chocolate Chip Cookies
The New Year is in full swing and the kid’s are headed back to school today. That means dance classes, gymnastics, and other after school activities start back up. I spent the weekend stocking up… (Read More)
Yearly Review & Most Popular Posts of 2013
As 2013 comes to a close I like to take a look and reflect on everything I did. I participated in many projects this past year. One that I am most proud of is being… (Read More)
Happy Holidays & Sweet Potato Pound Cake
Happy Holidays friends! I wanted to share one final recipe with you before we head out to finish up our last minute shopping. This sweet potato pound cake is one of my favorites! It’s always… (Read More)
Fun Holiday Gift For Teachers
Hi! I am so excited to share this fun gift idea with you today. Every holiday season I am always trying to come up with unique & creative gifts for my kid’s teachers. For the… (Read More)
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.