What Energy Balance Means for a Family
With my two girls out of school for the summer, we have been finding & creating many activities to fill our days. In some odd way, I am finding that we (meaning I) am actually… (Read More)
Peanut Butter & Jelly Smoothie
M’s favorite sandwich is peanut butter & jelly. Turkey & Cheese comes a close second, but she’ll eat PB & J any day. I asked what she thought about making it into a smoothie and… (Read More)
Back to School Treat: Brown Rice Crispy Balls
It may be a little early to be talking about back-to-school treats, but with July coming to an end and August rapidly approaching, I figured it’s time to face the reality of school starting up… (Read More)
20 Minute Pasta Stir-fry
Yesterday I was having one of those crazy hectic days (which seem to be happening more lately). It’s not until five o’clock rolls around that I realize I have nothing planned for dinner. Lucky for… (Read More)
Bites of Life:My Summer Reading List
Follow my blog with Bloglovin There’s something I need to confess. I am a chicklit junky. While I love a good crazy book full of suspense, I long for mindless reading. Being a mom of… (Read More)
Summer Shrimp Gazpacho
Follow my blog with Bloglovin Summer is officially here! For our family, that means daily trips to the swimming pool, the occasional vacation, and hosting a lot of outdoor dinner parties. With the temps getting… (Read More)
Matchstick Zucchini Fries
I can’t believe it has been almost three years since I posted my original recipe for zucchini fries. Boy has my little blog changed since then. I started making these as a healthy way to… (Read More)
Lemon Shrimp Scampi With Linguine
Follow my blog with Bloglovin This past Monday we hosted a little dinner party. Nothing fancy, just close family, new friends, and of course my two little girls. There were many things to celebrate. M… (Read More)
Pesto & Cherry Tomato Pasta Salad
I love the smell of fresh basil, especially in the summer. With our summer garden in full bloom, we have hundreds of cherry tomatoes and huge barrels of fresh basil just waiting to be used…. (Read More)
Chopped Asparagus Salad
I have been craving a lot of fresh salads lately. Whether it be fruit or veggies, I love chopping up all sorts of veggies, throwing them together and enjoying. Before this salad, I had never… (Read More)
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.