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No Diets in the New Year: Week 1

Hi 🙂 Are you ready?   Twelve weeks of “No Diets in the New Year” starts today!!! 12 weeks of No Diets is about making more mindful choices… Listening to our body, responding to it’s… (Read More)

Streusel Coffee Cake

Hello 2010! Happy New Year to Everyone! Do you have any family traditions? We have some… but this year we’ve taken it to a whole other level. Having this cutie pie in our life is… (Read More)

To Booze or Not to Booze?

I say booze… kinda sorta… New Year’s Eve is right around the corner.  At the risk of sound too “preachy,” I thought I would write about alcohol.  I’ll be the first to admit that I… (Read More)

Classic Chocolate Chip Cookies

I’m so happy with the response to “12 Weeks No Diets”! So exciting! Remember…. January 4th!! Speaking of no diets… check out these babies! Even though the holiday season is just about gone, I still… (Read More)

No Diets in the New Year! Plus… How a Dietitian Really Eats

I will also be adding a “12 No Diet’s” page on my blog for readers to keep track of all the tips and ask any questions that may come up. … When I was thinking of a way to put how I eat into words, I knew the best way to describe it was to let you know how I got to the healthy place I am now.

Travel Day

Hi! Happy Day after Christmas! I hope everyone had a wonderful Christmas! I’m traveling from Texas back to DC today. The Blog will be in full effect on Monday! Have a great weekend!!

Merry Christmas!!!!!!

Merry Christmas to Everyone!!!! Thank you so much for reading Weekly Bite! I love every single one of you! Have a wonderful Christmas!

Are You Taking a Nutrition Vacation?

The Cheat Day…. What is it? You all should know by now that I think diets are dumb. A waste of energy. A never ending cycle. My motto is “Eat when you’re hungry”, “Eat real… (Read More)

Ultimate Peanut Butter Cookies

I was stuck inside my house all weekend… Because of this… This weekend we had the fifth worst snow storm in DC history! Thanks to my hubby for shoveling for over 5 hours! We did… (Read More)

My Husband… When it Snows

We’ve got snow… lots and lots of snow! We woke up to over a foot of snow and its still coming down. Here’s my wonderful husband shoveling as snow is falling at a rapid pace…. (Read More)