Date Banana Oat Breakfast Smoothie
This smoothie has made previous appearances on the blog, but I love it so much I just had to post it again. It truly is a delicious and healthy meal. I love the combo of… (Read More)
Tagged in: Drinks & Smoothies
Fruit Infused Water
In a juice filled world it can be challenging to get our kid’s to drink good old-fashioned water. I like to make it fun and have them pick out their favorite fruits to make fruit… (Read More)
Strawberry Kiss Milk
Every time I take my kid’s to the supermarket with me they always spot the chocolate and strawberry milk (which are conveniently placed at eye level for a toddler). They ask, they plead, but… (Read More)
Date Banana Oat Breakfast Smoothie
This smoothie has become one of my new favorite breakfast meals. I love the combo of the banana, dates, and oats. There’s something about the combo of dates and oats. It kind of reminds me… (Read More)
Tropical Pineapple Avocado Smoothie
Today we are talking smoothies. Smoothies have become one of my favorite forms of breakfast, lunch, or snacks. There are days where I have a hard time slowing down, unfortunately that means not taking the… (Read More)
Holiday Drink: Raspberry Champagne Cocktail
This cocktail has been circulating on Weekly Bite for a few years now. It has become my official classic Holiday drink. If you are hosting a party you will most likely be gifted with more… (Read More)
Matcha Green Tea Detox Smoothie
This smoothie has become my new favorite on-the-go breakfast. I have no idea why I called it a detox smoothie. I guess I just really love how healthy the ingredients are, the energy it gives… (Read More)
Peanut Butter & Jelly Smoothie
M’s favorite sandwich is peanut butter & jelly. Turkey & Cheese comes a close second, but she’ll eat PB & J any day. I asked what she thought about making it into a smoothie and… (Read More)
Citrus Mint Spa Water
One of my favorite things about going to a spa is their flavored water. I love seeing sliced cucumbers floating in ice cold water. I love seeing slices of lemon with bits of pulp in… (Read More)
Li Hing Mango Coconut Smoothie + $150 Giveaway
March is National Frozen Food Month and I can think of no better way to celebrate than with a smoothie! We drink a lot smoothies in our house, so keeping my freezer stocked with a… (Read More)
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.