Fearless Feeding Book Review & Giveaway!!
Fearless Feeding – How To Raise Healthy Eaters From High Chair to High School I was so excited when I received my copy of Fearless Feeding! This is the book every parent needs. As a… (Read More)
Watermelon Agua Fresca
Ok, so I realize it’s been nearly one month since my last post… yikes! You know how sometimes life just seems to take over everything? Well that kinda happened to me. But I’m back, typing… (Read More)
Pistachio Artichoke Hummus
Several weeks ago I met up with a friend I hadn’t seen in over eight years. I love when friends I haven’t seen in ages feels like it was just yesterday when I last saw… (Read More)
Citrus Mint Spa Water
One of my favorite things about going to a spa is their flavored water. I love seeing sliced cucumbers floating in ice cold water. I love seeing slices of lemon with bits of pulp in… (Read More)
Caprese Corn Salad: Clean out the Freezer Dish
With the Spring Season in full bloom, our family has been busy doing a lot of house projects. On the top of my list was to clean out the freezer. This dish came together in… (Read More)
DIY Giant Bubble Maker
Last week we had a first “everyone in the family was sick week.” So, I took a little break from the computer to give my kids (and hubby) some extra TLC and give myself a… (Read More)
How Much Food Should My Kid Be Eating?
One of the biggest questions I get asked from parents is, “How much food should my child be eating”? How a person eats, their personal tastes and calorie needs vary from one to the next…. (Read More)
Are Frozen Foods Healthy?
We are coming to the end of National Frozen Foods Month and I thought sharing my latest interview with SheKnows.com would be a great way to wrap it up! I get so many questions about… (Read More)
Li Hing Mango Coconut Smoothie + $150 Giveaway
March is National Frozen Food Month and I can think of no better way to celebrate than with a smoothie! We drink a lot smoothies in our house, so keeping my freezer stocked with a… (Read More)
12 Pasta Dishes Under 500 Calories
Looking for a low-cal delicious pasta dish? Head over to Shape Magazine’s Website for my Light Spinach Ricotta Shells as well as 11 other yummy recipes!
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.